Definition:
Cadence in cycling refers to the number of pedal revolutions per minute (RPM). It shows how quickly a rider is turning the pedals and is a key metric for measuring efficiency and riding style.
Why it matters:
- Cadence helps cyclists balance speed and endurance by finding an efficient pedaling rhythm.
- It allows riders to optimize training by targeting different cadence ranges for strength, endurance, or sprinting.
- Maintaining the right cadence reduces fatigue and lowers the risk of injury during long rides.
How it’s measured / used / recognized:
Cadence is measured in revolutions per minute (RPM) using sensors placed on the crank arm, pedals, or inside a smart trainer. It is often displayed on a cycling computer alongside speed, heart rate, and power data.
Related terms:
Example in practice:
A rider maintaining a cadence of 90 RPM on flat terrain is generally considered efficient, while a lower cadence of 60 RPM may be used for climbing steep hills.